Ofe Nsala (White Soup)

Ofe Nsala (White Soup)

Cakes 1 Last Update: Jan 26, 2026 Created: Jan 26, 2026
Ofe Nsala (White Soup)
  • Serves: 4 People
  • Prepare Time: 25
  • Cooking Time: 35
  • Calories: 450
  • Difficulty: Medium
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Igbo ‘white soup’ with catfish and utazi.

Ingredients

Directions

  1. Region: West Africa

    1. Simmer fish with onion and spices.
    2. Add stock; keep gentle to protect fish.
    3. Add herbs at the end.
    4. Adjust salt and thickness.
    5. Serve with pounded yam.

Ofe Nsala (White Soup)



  • Serves: 4 People
  • Prepare Time: 25
  • Cooking Time: 35
  • Calories: 450
  • Difficulty: Medium

Igbo ‘white soup’ with catfish and utazi.

Ingredients

Directions

  1. Region: West Africa

    1. Simmer fish with onion and spices.
    2. Add stock; keep gentle to protect fish.
    3. Add herbs at the end.
    4. Adjust salt and thickness.
    5. Serve with pounded yam.

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