Harira

Harira

Cakes 1 Last Update: Feb 13, 2026 Created: Feb 13, 2026
Harira
  • Serves: 4 People
  • Prepare Time: 20
  • Cooking Time: 30
  • Calories: 500
  • Difficulty: Easy
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Moroccan tomato-lentil soup often served with dates.

Ingredients

Directions

  1. Region: Africa (Non–West)

    1. Sauté onion and celery.
    2. Add spices and tomatoes; simmer.
    3. Add lentils, chickpeas, and broth.
    4. Cook until lentils are tender.
    5. Season and serve with lemon.

Harira



  • Serves: 4 People
  • Prepare Time: 20
  • Cooking Time: 30
  • Calories: 500
  • Difficulty: Easy

Moroccan tomato-lentil soup often served with dates.

Ingredients

Directions

  1. Region: Africa (Non–West)

    1. Sauté onion and celery.
    2. Add spices and tomatoes; simmer.
    3. Add lentils, chickpeas, and broth.
    4. Cook until lentils are tender.
    5. Season and serve with lemon.

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