- Serves: 4 People
- Prepare Time: 15
- Cooking Time: 20
- Calories: 300
- Difficulty:
Easy
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Stewed green bananas with tomatoes and onions.
Ingredients
Directions
Region: Africa (Non–West)
- Peel and slice bananas.
- Sauté onion and garlic in oil.
- Add tomatoes; cook down.
- Add bananas and stock; cover and simmer until soft.
- Season and serve.
Matoke (Ugandan Plantain Stew)
- Serves: 4 People
- Prepare Time: 15
- Cooking Time: 20
- Calories: 300
- Difficulty:
Easy
Stewed green bananas with tomatoes and onions.
Ingredients
Directions
Region: Africa (Non–West)
- Peel and slice bananas.
- Sauté onion and garlic in oil.
- Add tomatoes; cook down.
- Add bananas and stock; cover and simmer until soft.
- Season and serve.
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