Matoke (Ugandan Plantain Stew)

Matoke (Ugandan Plantain Stew)

Cakes 2 Last Update: Feb 08, 2026 Created: Feb 08, 2026
Matoke (Ugandan Plantain Stew)
  • Serves: 4 People
  • Prepare Time: 15
  • Cooking Time: 20
  • Calories: 300
  • Difficulty: Easy
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Stewed green bananas with tomatoes and onions.

Ingredients

Directions

  1. Region: Africa (Non–West)

    1. Peel and slice bananas.
    2. Sauté onion and garlic in oil.
    3. Add tomatoes; cook down.
    4. Add bananas and stock; cover and simmer until soft.
    5. Season and serve.

Matoke (Ugandan Plantain Stew)



  • Serves: 4 People
  • Prepare Time: 15
  • Cooking Time: 20
  • Calories: 300
  • Difficulty: Easy

Stewed green bananas with tomatoes and onions.

Ingredients

Directions

  1. Region: Africa (Non–West)

    1. Peel and slice bananas.
    2. Sauté onion and garlic in oil.
    3. Add tomatoes; cook down.
    4. Add bananas and stock; cover and simmer until soft.
    5. Season and serve.

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