Egusi Soup

Egusi Soup

Cakes 1 Last Update: Feb 21, 2026 Created: Feb 21, 2026
Egusi Soup
  • Serves: 4 People
  • Prepare Time: 25
  • Cooking Time: 25
  • Calories: 350
  • Difficulty: Easy
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Rich melon-seed soup with leafy greens and protein.

Ingredients

Directions

  1. Region: West Africa

    1. Heat palm oil and sauté onion and chili.
    2. Stir in egusi; cook until it clumps and lightly toasts.
    3. Add stock gradually to form a thick soup.
    4. Simmer with cooked protein until flavors meld.
    5. Fold in greens; cook 2–3 minutes and serve with fufu.

Egusi Soup



  • Serves: 4 People
  • Prepare Time: 25
  • Cooking Time: 25
  • Calories: 350
  • Difficulty: Easy

Rich melon-seed soup with leafy greens and protein.

Ingredients

Directions

  1. Region: West Africa

    1. Heat palm oil and sauté onion and chili.
    2. Stir in egusi; cook until it clumps and lightly toasts.
    3. Add stock gradually to form a thick soup.
    4. Simmer with cooked protein until flavors meld.
    5. Fold in greens; cook 2–3 minutes and serve with fufu.

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