Banga Soup (Palm Nut Soup)

Banga Soup (Palm Nut Soup)

Cakes 1 Last Update: Jan 27, 2026 Created: Jan 27, 2026
Banga Soup (Palm Nut Soup)
  • Serves: 4 People
  • Prepare Time: 15
  • Cooking Time: 25
  • Calories: 550
  • Difficulty: Medium
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Delta-style palm fruit soup with aromatic spices.

Ingredients

Directions

  1. Region: West Africa

    1. Simmer palm nut concentrate with stock.
    2. Add onion and spices; cook until glossy.
    3. Add fish; simmer gently to avoid breaking.
    4. Adjust thickness with stock.
    5. Finish with herbs; serve with starch.

Banga Soup (Palm Nut Soup)



  • Serves: 4 People
  • Prepare Time: 15
  • Cooking Time: 25
  • Calories: 550
  • Difficulty: Medium

Delta-style palm fruit soup with aromatic spices.

Ingredients

Directions

  1. Region: West Africa

    1. Simmer palm nut concentrate with stock.
    2. Add onion and spices; cook until glossy.
    3. Add fish; simmer gently to avoid breaking.
    4. Adjust thickness with stock.
    5. Finish with herbs; serve with starch.

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