- Serves: 4 People
- Prepare Time: 15
- Cooking Time: 25
- Calories: 550
- Difficulty:
Medium
Print
Delta-style palm fruit soup with aromatic spices.
Ingredients
Directions
Region: West Africa
- Simmer palm nut concentrate with stock.
- Add onion and spices; cook until glossy.
- Add fish; simmer gently to avoid breaking.
- Adjust thickness with stock.
- Finish with herbs; serve with starch.
Banga Soup (Palm Nut Soup)
- Serves: 4 People
- Prepare Time: 15
- Cooking Time: 25
- Calories: 550
- Difficulty:
Medium
Delta-style palm fruit soup with aromatic spices.
Ingredients
Directions
Region: West Africa
- Simmer palm nut concentrate with stock.
- Add onion and spices; cook until glossy.
- Add fish; simmer gently to avoid breaking.
- Adjust thickness with stock.
- Finish with herbs; serve with starch.
You may also like