Mafe (Peanut Stew)

Senegal/Mali peanut-tomato stew with vegetables.

Ingredients

• Senegal/Mali peanut-tomato stew with vegetables.

• • Peanut butter
  • Tomato paste
  • Onion
  • Carrots
  • Sweet potato
  • Cabbage
  • Stock
  • Beef or chicken (optional)
  • Salt

Directions

1. Region: West Africa

2. 2. Brown protein if using; set aside.
   4. Sauté onion; stir in tomato paste and cook 2 minutes.
   6. Whisk peanut butter with stock; add to pot.
   8. Add vegetables and simmer until tender.
   10. Season and serve with rice.