Efo Riro

Yoruba spinach stew with peppers and palm oil.

Ingredients

• Yoruba spinach stew with peppers and palm oil.

• • Spinach
  • Tomatoes
  • Red bell peppers
  • Scotch bonnet
  • Onion
  • Palm oil
  • Crayfish (optional)
  • Stock cubes (optional)
  • Salt
  • Beef/fish (optional)

Directions

1. Region: West Africa

2. 2. Blend tomatoes, peppers, and onion.
   4. Cook down the sauce until thick and oil separates.
   6. Add palm oil and seasonings; simmer.
   8. Add cooked protein if using.
   10. Fold in spinach; cook 2 minutes and serve.